Sluggish presses today.
Halos (holding plate):
25×25
25×25
L-Side Laterals (superset with laterals):
20×10
20×10
Rear Laterals:
20×10
20×10
Front BB Raises:
45×10
45×10
Standing Press * BTN Standing Press:
45×10-10
65×10-10
85×10-10
105×10-10
Push Press:
135×3
155×3
175×3
195×3
215×3
235×3
255×3
Seated Shoulder Press Machine (neutral grip):
40×15-70×12-100×10
130×8
160×6
185×4 (PR)
Rear Delt Flye Machine:
205×10-10-12
Single-arm OH KB Press:
70×10-10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 35 minutes