First time benching in a long while…elbow didn’t complain too much.
Flat DB Flyes:
15×20
35×15
55×12
75×10
Flat DB Pullovers:
15×20
35×15
55×12
75×10
Incline DB Flyes:
40×15-15-15-15-15
Bench Press:
45-135×10-185-235-285-235-185×5-135×10
Cable Crossovers:
80×6
100×6
120-80-60-40×6
Upwards Cable Crossovers (starting at pulley position #1 moving up 2 each set):
20×8-8-8-8-8-8-8-8
Cable Curls:
200×10 (PR)
200×8
200-170-140-110-80-50-20×6
EZ Curls (cg, regular, wide, wider, reverse, reverse wide):
25×25-25-25-25-25-25
Hammer DB Curls:
25×12-12-12-15×12-10×12
Band Pull-Aparts:
×25-25-25-25
Duration: 45 minutes