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Standing KB Squeeze Press:
72×20
88×20
88×20
72×20
BTN Band Press (dowel):
purple ×15-15-15
Band Reverse Side Laterals:
red ×15-15-15
Band Rear Laterals:
red ×15-15-15
Band Reverse Front Lateral Raises:
red ×15-15-15
Strict Side Laterals:
red ×13f-7f-5f
Front Lateral Raises (to overhead, dowel):
purple ×13f-9f-6f
Band Curls (dowel):
green ×30f-13f-9f
OH Band Curls:
purple ×80-30-20
Band Pull-Aparts:
×25-25-25-25
Duration: 30 minutes