8/11 – Arms – Deload

Arm exercises superset.

Preacher Curls:
25×20
25×20
25×20
25×20
25×30

Wide-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30

Hammer-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30

Duration: 12 minutes