Flat DB Flyes:
15×20-20-20-20-20
Incline DB Flyes:
15×20-20-20-20-20
Cable Crossovers:
20×20-20-20-20-20
Pec Flye Machine:
40×20-20-20-20-20
Rope Pushdowns:
30×20-20-20-20-20
OH Rope Extensions:
30×20-20-20-20-20
V-bar Pushdowns:
30×20-20-20-20-20
Underhand Pushdowns:
20×20-20-20-20-20
Band Pull-Aparts:
×25-25-25-25
Duration: 31 minutes