8/10 – Push – Deload

Flat DB Flyes:
15×20-20-20-20-20

Incline DB Flyes:
15×20-20-20-20-20

Cable Crossovers:
20×20-20-20-20-20

Pec Flye Machine:
40×20-20-20-20-20

Rope Pushdowns:
30×20-20-20-20-20

OH Rope Extensions:
30×20-20-20-20-20

V-bar Pushdowns:
30×20-20-20-20-20

Underhand Pushdowns:
20×20-20-20-20-20

Band Pull-Aparts:
×25-25-25-25

Duration: 31 minutes