Cruised through this workout as my elbow was complaining on overheads.
DB Side Laterals (superset with rear laterals):
20×12
20×12
20×12
20×12
DB Rear Laterals:
20×12
20×12
20×12
20×12
DB Front Lateral Raises:
20×12
20×12
20×12
20×12
Front Plate Raises:
45×12-12-12
Ultra-wide BTN Standing Military Press:
45×12
65×12
85×12
105×15-65×20
Standing Military Press:
135×10
185×5
235×5
255×2 (push)
DB Press:
40×12-20×20
EZ Curls (close, wide, reverse grips):
25×12-12-12
25×12-12-12
25×12-12-12-12
V-bar Pushdowns:
40×50-20×50
Rope Pushdowns:
20×100
Band Pull-Aparts:
×25-25-25-25
Duration: 34 minutes