Easy kettlebell presses. Strict PR’s and feeling like there’s a lot more left.
@ home
Strict Single-arm OH KB Press:
53×10
53×10
72×5
72×5
88×5
88×5
106×5 (PR)
106×5 (PR)
88×5
88×5
72×5
72×5
53×10
53×10
Standing Military Press (dowel):
blue ×6-6-6
Ultra-wide BTN Standing Military Press (dowel):
purple ×12-12-12
Side Laterals (superset with rear laterals):
reds ×10
reds ×10
reds ×10
Rear Laterals:
reds ×10
reds ×10
reds ×10
Front Lateral Raises (dowel):
reds ×10
reds ×10
reds ×10
Band Curls (dowel, close, wide grips, reverse):
green ×12-12-12
green ×12-12-12
green ×15-15-20
V-bar Pushdowns:
blue ×12-12-15
Reverse Pushdowns:
purple ×12-12-15
Wide-grip Pushdowns:
red ×20-20-20
Band Forearm Curl (dowel):
doubled purple ×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 30 minutes