Week 16 of quarantine. Deloading a bit since it’s been a while, and I can feel my CNS is a bit burned.
Kettlebell SLDL (using wooden dowel ran through kb handles):
160×25
160×25
160×25
Lying Band Hamstring Curls:
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
Kettlebell Shrugs (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10
Overhand Rows (using wooden dowel ran through kb handles):
160×5
160×10
160×10
Band Face Pulls (dowel, superset with btn band pulldowns):
purples ×12
purples ×12
purples ×12
purples ×12
purples ×12
Band BTN Pulldowns (dowel):
purples ×12
purples ×12
purples ×12
purples ×12
purples ×12
Band Close-grip Pulldowns:
blue ×12-12-12-12-12
Band Straight-arm Lat Pushdowns (strict form):
purple ×12-12-12-12-12
Wide-grip Pushdowns:
red ×15-15-15-15-15
Standing Band Ab Crunches:
purple ×25
purple ×25
Lying Leg Raises (feet under band stretched between two KBs):
doubled red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 31 minutes