Deload
Single-arm OH KB Press:
53×10
53×10
53×10
53×10
53×10
53×10
Standing Military Press (wooden dowel anchored to band):
purple ×10
purple ×10
purple ×10
BTN Standing Military Press (wooden dowel anchored to band):
purple ×10
purple ×10
purple ×10
Band Single-arm Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
Front Lateral Raises (wooden dowel anchored to band):
red ×10
red ×10
red ×10
red ×10
red ×10
CG Band Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15
Band Reverse Curls (wooden dowel anchored to band):
purple ×15
purple ×15
purple ×15
Band Forearm Curl (wooden dowel anchored to doubled band):
red ×25
red ×25
red ×25
Reverse Band Forearm Curls (wooden dowel, standing on band, holding arms straight out):
red ×25
red ×25
red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 20 minutes