Fifth week of quarantine workouts.
Conventional Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
DE KB Deadlift: (using wooden dowel ran through kb handles):
213×5
213×5
213×5
213×5
213×5
Kettlebell Shrugs (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Underhand Rows (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10
Band Face Pulls (superset with btn band pulldowns):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band BTN Pulldowns (neutral grip):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band Close-grip Pulldowns:
purple+green+red ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-10
Pushdowns (various grips):
purple ×15-15-15-15-15
Kneeling Ab Crunches:
green ×30
Lying Leg Raises (feet under band stretched between two KBs):
red ×10-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 54 minutes