9/10. Good deads.
Conventional Deadlift (training max: 645):
135×5
225×5
315×3
420×3
485×3
550×5
SLDL Sumo Deadlift:
315×3
315×3
315×3
315×3
Lying Hamstring Curl:
50×15-15-15
Chest-supported Seated Lat Row (dropset):
100-87-75-62-50-200×15
Extra Close-grip Pulldowns (dropset, old stack):
100-87-75-62×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Straight-arm Lat Pushdowns (Y-stack, strict form):
80×15-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes