9/10. Good heavy db bench with deload.
Neutral Grip DB Bench Press:
20×25-25-25
DB Squeeze Press:
20×25-25-25
Flat DB Bench:
60×5
80×5
100×5
120×5
130×8
Incline DB Bench:
20×25-25-25-25-25
Cable Crossovers:
30×25-25-25-25-25
Pec Flye Machine:
50×25-25-25
Skull Crushers:
25×20-20-20-20-20
Single-arm OH DB Extensions:
10×10-10-10
Band Extensions:
red ×15-15-15
Rope Pushdowns:
50×25-25-25
Single-arm Reverse Pushdowns:
10×10-10-10-10-10
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 45 minutes