Strong squats today.
Wide-stance Squat:
135×5
135×5
135×5
135×5
225×5
225×5
315×3
375×2
430×1
495×1
550×1
590×2
ATG Zombie Front Squats:
230×3
280×3
330×3
380×1
430×2 (PR)
Seated Leg Extensions:
325×10
325×10
325×30
Hammer Chins:
bw ×10
+40×6
+80×4+2
+40×8
+25×8
Reverse BB Curls:
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 70 minutes