Decent deads. Low back fatigue from last week still, but got everything done. Forearm cramps limited bb rows today.
Conventional Deadlift:
135x12x1
225x6x1
315x3x1
405x3x1
470x3x1
535x3x1
590x3x1
DE Conventional Deadlift:
385x2x1
385x2x1
385x2x1
385x2x1
BB Rows (slow negatives):
225x6x1
225x6x1
225x6x1
CG Pulldown (slow negatives):
150x6x1
200x6x1
250x6x1
200x6x1
200x10x1
Forearm Curls:
45x25x1
45x25x1
45x25x1
45x25x1
45x25x1
45x25x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 70 minutes