OH Plate Extensions:
25×40
Plate Halos:
25×40
Front Plate Raises:
25×20
Military Press / Push Press:
45×20
45×20
45×20
95×10
115×10
135×10
165×5
195×5
225×3
255×1
275×1
285×1
295×2
265×4
235×5 (wide grip)
Flat DB Bench:
65×12
85×10
85×10
85×10
Incline Tricep Extensions (straight bar):
25×20
45×15
65×12
85×12
85×12
Single-arm Standing Cable Flye (pulley pos: 16):
20×15-15-15
Wide-grip Pulldowns:
100×12-12-12-12-20
Side Laterals:
40×10
40×10
40×10
Band Pull-Aparts:
×25-25-25
Duration: 75 minutes