First heavy squats since the groin strain in May – still some minor discomfort but real pleased with how things felt. Started the session off with hip/knee mobility work I usually end leg workouts with and that helped.
ATG Zombie Front Squats:
45×12
135×10
135×10
225×5
275×2
325×1
345×1
365×1
385×1
405×1 (wraps)
365×2
SLDL:
225×5
315×5
405×5
495×5
GMs (straight leg) * GHRs:
155×10*×10 (3/2)
155×10*×8f (2/2)
155×10*×6f (2/1)
Seated Hamstring Curls:
70×15
85×12
100×10
115×10
130×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes