OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×20
KB Skull Crushers:
20×20
CG Bench Press:
45×20
Reverse CG Bench Press:
45×20
Bench Press (70%, paused, legs up):
45×20
45×20
135×10
170×5
200×3
230×3
230×3
230×3
230×3
230×3
230×5
Seated Shoulder Press Machine:
100×12
155×10
175×8
200×5
230×4f-110×23f
Dips:
×20f-10f-7f
Hammer Chins:
×16f
×10f
×6f
×5f
DB Hammer Curl (elbows tucked forward and up):
15s×20
20s×20
25s×23f-15s×25f
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes