Despite a week and a half off for the holiday, things felt pretty decent from the start. Slingshot was real easy @ 375, but I just lost 405 back into the rack halfway off my chest and had to dump it. Strength for it was definitely there.
OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×20
KB Skull Crushers:
20×20
CG Bench:
45×20
Reverse Bench:
45×20
Slingshot Bench Press (pinkies on rings):
45×20
45×20
135×10
135×10
165×10
195×5
225×5 (slingshot on)
255×3
285×1
315×1
345×1
375×1
405×miss
335×5
335×3 (paused)
Decline Bench Press (pos:4, pinkies on rings):
185×10
235×5
235×5
235×5
235×10
Seated Cable Row:
200×8
250×8
280×10 (PR)
280×10
250×10-150×15
Seated Tricep Pushdown Machine:
155×20
155×20
155×20
155×20-100×20
Side Laterals:
25×10
25×10
25×10
25×10
25×10
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes