KB Halos:
20×40
KB OH Extensions:
20×40
KB Skull Crushers:
20×20
KB Squeeze Press:
20×20
KB One-arm Press:
20×10
KB One-arm Shoulder Press:
20×10
V-bar Pushdowns:
40×30
Band CG Bench (choked purples):
45×20-20
Band Bench Press (choked purples, pinkies on rings):
45×10-10
135×10
165×5
195×5
225×3
255×1
285×1
305×1 (PR)
285×2
265×3
Incline Bench Press:
135×12
185×10
205×10
225×10
245×5
JM Press:
45×20
65×20
85×20
105×20
125×20
Wide-grip BB Rows:
185×10
185×10
185×10
185×10
185×15
Rear Delt Flye Machine (super strict):
205×15
205×15
205×13f
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes