Squats feeling really nice – just need more time under the bar .
Lying Hamstring Curls:
60×10-10
80×10-10
100×12
Wide-stance Squats (low-bar, parallel):
135×12
135×12
225×5
315×3
405×1
495×1
545×1
570×1
515×3
RDL:
320×5
370×5
420×5
GMs (straight leg):
135×10
185×10
205×10
45-degree Hypers:
+106×10
+106×10
+106×12
Band Pull-Aparts:
×25-25-25
Duration: 63 minutes