Real nice session. Good DE work, everything felt fast/strong.
Single-leg Seated Leg Extension:
50×20-20-20-20
KB Goblet Squat:
106×10
106×10
106×10
KB OH Squats (narrow stance, heels on 5lb plates):
35s ×10
35s ×10
35s ×10
Squats (high-bar):
135×10
225×2
315×2
315×2
315×2
315×2 (paused)
Conventional Deadlift:
225×3
315×2
370×2
370×2
370×2
370×3
KB Suitcase Carry:
106×long hallway
106×long hallway
KB Around-the-worlds:
71×20
71×20
OH Shrugs:
135×20-20-20
Band Pull-Aparts:
×25-25-25
Duration: 52 minutes