Presses feeling decent but energy was low. Still holding back a bit on inclines.
OH Extensions:
25×30
KB Halos:
25×40
Rope Pushdowns:
50×30
Incline Bench Press (ring on outer ring):
45×20
45×20
135×10
165×10
195×5
225×5
255×1
285×1
285×1
285×1
255×3
Flat DB Bench:
50×10
70×8
90×8
90×8
90×12
JM Press:
45×15
65×15
85×15
85×15
85×15
Seated Cable Row:
200×6
250×6
270×6
280×6 (PR)-200×8-150×10
KB Side Laterals * Front Laterals (kb held straight out):
15×12*12
15×12*12
15×12*12
Band Pull-Aparts:
×25-25-25
Duration: 57 minutes