Rope Pushdowns * Rope OH Extensions * Pushdowns:
30×50*50*50
Rope Pushdowns * Rope Cable Curls:
60×20*90×20
110×10*140×10
130×8*160×8
150×8*180×8
EZ Skull Crushers * EZ Wide-grip Drag Curls:
55×20*55×20
85×10*85×10
95×10*95×10
105×10*105×10
OH DB Extensions * DB Hammer Curls (elbows tucked forward):
50×20*50×12
60×15*50×10
70×15*50×8
70×15*50×8
Cable Crossover Extensions * Incline DB Curls:
30×20*20×20
30×15*20×15
30×12*20×12
40×10-20×15*20×10
Duration: 46 minutes