Felt great.
OH Extensions:
25×30
Halos:
25×40
Pushdowns:
30×50
CG Bench:
45×30
Bench Press (60%, feet relaxed for all but last set):
45×30
135×10
165×5
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3
Standing Military Press:
135×8
185×8
205×8
225×8
45×20 (klokov)
Seated Tricep Pushdown Machine:
235×15-15-20
CG Hammer Chins (pulling back, using pulldown handle):
×10
×10
×10
Wide-grip Pullups (pulling back):
×10
×10
Rope Hammer Curl:
150×15
200×10
200×10-100×10-50×15
Band Pull-Aparts:
×25-25-25
Duration: 41 minutes