Best sumo deads in quite a while.
Lying Hamstring Curls:
60×12-12
60×12-12
60×15
Deadlift:
135×10
225×5
315×5
405×1
495×1
585×1
635×1
655×1
585×1
SLDL:
320×5
320×5
320×5
320×5
GMs (knees bent):
135×10
185×10
225×10
45-degree Hypers (setting: 4):
+61×10
+122×10
+122×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes