Back at the gym. I love the home sessions, but they just cannot match the intensity of the gym workouts.
@ gym
SLDL:
225×10
225×10
225×10
225×10
225×10
BB Row (underhand):
185×10
185×10
185×10
185×10
185×10
Hang Power Cleans:
185×5
185×5
185×5
BTB Shrugs:
225×10
225×10
225×10
225×10
225×10
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
50×12
60×12
70×12
BTN Pulldowns:
120×12
140×12
160×12
CG Pulldowns (superset with pushdowns):
200×5
220×5
250×5
250×5
250×5
Rope Lat Pushdowns (strict form):
70×12
70×12
70×12
70×12
70×12
Seated Hamstring Curl:
110×12
110×12
110×12
Lying Hamstring Curl:
70×12
90×12
110×12
Standing Cable Curls (shoulder width – close grip – v-bar-grip, different grip each dropset):
60×12-12-12
70×12-12-12
70×12-12-12
70×12-12-20
V-Sit Crunches:
×25
×25
×25
×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 58 minutes