Calf is starting to ease up…did a few sets of band hamstring curls.
@ home
Band Face Pulls (dowel, superset with btn band pulldowns and rows):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band BTN Pulldowns (dowel):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band Underhand Rows (dowel):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band Close-grip Pulldowns (pause at bottom):
blue+green+purple+red ×5-5-5-5-5
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-12
Wide-grip Pushdowns:
purple ×15-15-15
Single-arm Reverse-grip Pushdowns:
red ×10-10-10
Lying Hamstring Curl:
purple ×12
purple ×12
purple ×12
BTB KB Shrugs:
88×20-20-20
V-Sit Crunches:
×25
×25
×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes