Finally doing some more intensive leg work – so far so good.
Goblet Squats (feet together – shoulder width – wide stance):
88×6-6-6
88×6-6-6
88×6-6-6
Lying Single-leg Extensions:
purple ×12
purple ×12
purple ×12
purple ×12
purple ×12
purple ×12
purple ×25 (both legs – toes out)
purple ×25 (both legs – neutral)
purple ×25 (both legs – toes in)
Lying Single-leg Leg Press:
purple ×20
purple ×20
purple ×20
BTB KB Shrugs:
88×20
88×20
88×20
88×20
88×20
Single-arm Band Face Pulls (superset with pulldowns):
blue ×10
blue ×10
blue ×10
Band Pulldowns (overhand grip):
blue+green+purple+red ×10
blue+green+purple+red ×10
blue+green+purple+red ×10
Pull-ups (dowel):
×10
×10
×12
Hanging Scapular Retractions (using basement ceiling joists):
×10
×10
×12
Lying Leg Lifts:
×25
×25
×25
V-Sit Crunches:
×25
×25
×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 44 minutes