Great chest session.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing):
53×10-10
72×10-10
88×10-10-10-10-10-10-10-10-10-20
72×10-20-53×20-30
Floor Presses (lying across band looped over wooden dowel, super set with CG Floor Presses):
doubled purple+red ×10
doubled purple+red ×10
doubled purple+red ×10
CG Floor Presses (lying across band looped over wooden dowel):
doubled purple+red ×10
doubled purple+red ×10
doubled purple+red ×10
Skull Crushers (lying across band looped over wooden dowel):
doubled purple ×10
doubled purple ×12
doubled purple ×15
Lying Band Flyes (lying across band):
purple ×15-15-15-15-15
Standing Band Crossovers (bands anchored to ceiling):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15
Reverse Band Pushdowns:
red ×15
red ×15
red ×15
red ×15
red ×15
Pushdowns:
purple ×15
purple ×15
purple ×15
purple ×15
purple ×15
Forearm Curls (wooden dowel anchored to kb with band):
doubled red ×25
doubled red ×25
doubled red ×50
Reverse Forearm Curls (wooden dowel anchored to kb with band, thumbless):
red ×25
red ×25
red ×50
Standing Bicep Curl (dowel):
doubled red ×25
doubled red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 33 minutes