Solid.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing):
53×30
72×20
88×25-25-25-30
72×30
53×30
Floor Presses (lying across band looped over wooden dowel):
doubled green ×12
doubled green ×12
doubled green ×12
doubled green ×12
doubled green ×12
CG Floor Presses (lying across band looped over wooden dowel):
doubled purple+red ×12
doubled purple+red ×12
doubled purple+red ×12
doubled purple+red ×12
doubled purple+red ×12
Skull Crushers (lying across band looped over wooden dowel):
doubled purple ×15
doubled purple ×15
doubled purple ×20
Lying Band Flyes (lying across band):
green ×15-15-15
Standing Band Crossovers (bands anchored to ceiling):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15
Band Pushdowns (rope pushdown form, superset with pushups):
red ×15
red ×15
red ×15
red ×15
red ×15
Decline Pushups:
bw ×12
bw ×12
bw ×12
bw ×12
bw ×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 32 minutes