10/10. Probably the best strict effort I’ve done on overheads.
Strict Military Press (training max: 255):
45×20
70×10
90×5
110×5
130×5
150×5
170×5
190×5
215×3
240×5
Push Press:
260×1
280×1
300×1
Seated Strict Military Press (legs relaxed out front, no back support):
155×3
175×3
195×3
Strict L-Laterals:
55×6
55×6
60×6
Rear Delt Flye Machine:
150×6
120×6
100×6
BB Curls (elbows forward):
85×8
85×8
85×8
85×8
85×8
Plate Hammer Curls:
45×10
45×10
45×10
45×12
45×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10
Ab Work:
×25×6
Duration: 45 minutes