11/29 – Floor Press – 5/3/1

9/10. Floor presses feeling great, but felt a bit of achiness in my shoulder during CG Bench. Dialed it back after that. Deload will be nice next week.

Floor Press (training max: 320):
135×10
185×10
240×5
270×3
305×3
325×1
345×1
325×3 (PR)
225×15

CG Bench Press:
135×10
190×4
210×4
230×4
250×4

Flat DB Squeeze Press:
65×8
65×8
35×12
35×12
35×12

Flat DB Flyes:
65×8
35×12
35×12
35×12
35×12

Cable Crossovers:
60×10
80×10
100×10
60×10
60×10

Single-arm Pushdowns:
30×12
30×12
30×12

Pushdowns:
70×12
70×12
70×12
70×12
70×12

Underhand Pushdowns:
70×20
70×20
70×20

Ab Work:
×25×6

Band Pull-Aparts:
purple ×35
purple ×35
purple ×35

Duration: 45 minutes