9/10. Floor presses feeling great, but felt a bit of achiness in my shoulder during CG Bench. Dialed it back after that. Deload will be nice next week.
Floor Press (training max: 320):
135×10
185×10
240×5
270×3
305×3
325×1
345×1
325×3 (PR)
225×15
CG Bench Press:
135×10
190×4
210×4
230×4
250×4
Flat DB Squeeze Press:
65×8
65×8
35×12
35×12
35×12
Flat DB Flyes:
65×8
35×12
35×12
35×12
35×12
Cable Crossovers:
60×10
80×10
100×10
60×10
60×10
Single-arm Pushdowns:
30×12
30×12
30×12
Pushdowns:
70×12
70×12
70×12
70×12
70×12
Underhand Pushdowns:
70×20
70×20
70×20
Ab Work:
×25×6
Band Pull-Aparts:
purple ×35
purple ×35
purple ×35
Duration: 45 minutes