11/15 – Floor Press – 5’s

10/10. Pressing felt great today. Had to reign things in to keep myself from going overboard with volume.

Floor Presses (training max: 320):
135×10
135×10
185×5
210×5
240×5
270×10
225×15

CG Bench Press:
135×10
170×8
190×8
210×8
230×10

Flat DB Squeeze Press:
60×10
70×10
80×10
85×10
60×10

Flat DB Flyes:
50×10
50×10
50×10
50×10
50×10

Cable Crossovers:
50×10
70×10
90×10
110×10
130×15 (PR)

Rope Pushdowns:
60×20
60×20
60×20

OH Rope Extensions:
60×12
60×12
60×12

Single-arm Underhand Pushdowns:
20×12
20×12
20×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25

Abs:
×25×6

Duration: 48 minutes