11/19 – Press – 3’s

10/10. Strong, easy presses. Super-strict overheads.

Strict Military Press (training max: 260):
45×10
85×10
105×8
125×6
145×5
185×3
210×3
235×6

Seated OH DB Press:
55×10
75×10
95×10

Strict L-Laterals:
55×8
55×8
55×8

Rear Delt Flye Machine:
130×8
130×8
130×8

BB Curls (elbows forward):
75×10
75×10
75×10
75×10

Seated Bicep Curl Machine:
82×12
94×10
107×8
137×10

Band Pull-Aparts:
purple ×25
purple ×25
red ×10
red ×10

Abs:
×25×6

Duration: 45 minutes