8/10. Squats were super sluggish. Hard, but easy. Really love the new GHR station.
ATG Squats (high-bar, training max: 450):
45×10
135×5
225×5
295×5
335×5
385×5
Seated Leg Extension:
325×10
325×10
325×10
325×10
325×10
GHR:
×12
×12
+red band×10
+red band×10
+red band×10
BB Shrugs:
225×8
315×8
405×8
495×8
545×8
585×8
495×8
405×8
315×8
225×8
Wide-grip Seated Cable Rows (overhand grip, pulling to chest):
150×10
150×10
150×10
150×10
150×10
CG Pulldown:
250×8
250×8
250×8
250×8
250×8
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Abs:
×10×6
Duration: 55 minutes