M’eh workout. Mentally, I am on cruise control. Lacking any real intensity. That being said, I felt pretty strong today and hit the squats I needed to with ease, and handled everything else without any problems.
ATG Squat:
135x12x1
225x10x1
315x5x1
405x3x1
495x1x1
540x2x1
450x3x1
450x3x1
450x3x1
Deficit SLDLs (bar @ ankle height):
225x5x1
275x5x1
325x5x1
375x5x1
425x5x1
375x5x1
325x5x1
45-degree Hypers:
+115x5x1
+165x5x1
+215x5x1
+280x5x1 (PR)
+265x5x1
+215x5x1
+215x5x1
Lying Leg Curl:
112x5x1
112x5x1
112x5x1
112x5x1
112x5x1
112x5x1
112x5x1
Seated Leg Extension:
305x5x1
305x5x1
305x5x1
305x5x1
305x5x1
305x5x1
305x5x1
Decline Sit-ups (arms held straight overhead):
bw x5x1
+15x5x1
+15x5x1
+15x5x1
+15x5x1
bw x5x1
bw x5x1
+ stretching
Duration: 90 minutes