Last deadlift workout of this 8 week cycle peaked with a target of 690 – got it. Pretty pleased considering how beat to hell my back/legs/glutes, etc are right now. I am not good pulling heavy week to week, so I am hoping to put something really good together once I rest a week and hit it hard again. All back assistance felt strong.
Deadlift:
135x12x1
225x10x1
315x5x1
405x3x1
495x2x1
585x1x1
635x1x1
690x1x1
510x3x1
510x3x1
510x3x1
Chins:
bw x4x1
+25x4x1
+50x4x1
+60x4x1
+60x4x1
+60x4x1
+60x4x1
+60x4x1
Seated Lat Row Machine:
269x4x1
269x4x1
283x4x1
290x4x1
290x4x1
290x4x1
290x4x1
290x4x1
Wide-grip Pulldowns:
250x4x1
270x4x1
284x4x1
284x4x1
284x4x1
270x4x1
270x4x1
270x4x1
Standing Single-arm Rope Lat Rows:
86x4x1
94x4x1
100x4x1
106x4x1
106x4x1
86x4x1
86x4x1
86x4x1
Shrugs:
315x4x1
405x4x1
495x4x1
585x4x1
675x4x1
745x4x1
675x4x1
585x4x1
+ stretching
Duration: 120 minutes