This workout was pretty encouraging. After weeks of floor press going backwards things rebounded a bit. Almost had 350 which was the target weight today. After struggling with 315 for the last month I was pleased.
Floor Press:
135x12x1
185x10x1
225x5x1
255x3x1
285x2x1
315x2x1
330x1x1
340x1x1
350x0.5x1
260x3x1
260x3x1
260x3x1
Decline Bench Press:
225x4x1
245x4x1
265x4x1
285x4x1
305x4x1
285x4x1
265x4x1
265x4x1
Incline Bench Press:
205x4x1
225x4x1
245x4x1
265x4x1
245x4x1
225x4x1
225x4x1
225x4x1
Chest Press Machine:
200x4x1
225x4x1
237x4x1
250x4x1
225x4x1
200x4x1
200x4x1
200x4x1
Flat DB Flyes:
55x4x1
65x4x1
75x4x1
85x4x1
95x4x1
75x4x1
75x4x1
75x4x1
Pec Flye Machine:
100x4x1
120x4x1
150x4x1
170x4x1
191x4x1
208x4x1
208x4x1
191x4x1
+ stretching
Duration: 120 minutes