Back still hurting, but had a good workout nonetheless. Made a couple go’s at 285 on push press but it just wasn’t there. Close each attempt, but my back was holding my back. Shoulders felt strong overall.
Push Press:
95x12x1
135x12x1
165x5x1
195x3x1
225x1x1
255x1x1
285x0x1
285x0x1
225x3x1
225x3x1
225x3x1
Standing DB Press:
70x4x1
70x4x1
70x4x1
70x4x1
70x4x1
70x4x1
70x4x1
80x4x1
Strict Straight-arm Laterals:
30x4x1
40x4x1
40x4x1
40x4x1
40x4x1
35x4x1
35x4x1
35x4x1
Strict Straight-arm Rear Laterals:
35x4x1
35x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
L-Laterals:
55x4x1
55x4x1
45x4x1
45x4x1
45x4x1
45x4x1
45x4x1
45x4x1
BTN Snatch-grip Presses (klokov presses):
65x4x1
95x4x1
115x4x1
135x4x1
155x4x1
175x4x1 (PR)
135x4x1
115x4x1
+ stretching
Duration: 90 minutes