4/11 – Legs

Quick squat/leg workout. I woke up a few mornings ago with a real sore/tight/stiff lower back/left hip. I must have slept weird as I had absolutely no pain or discomfort the day/night before, and the workout the day before was chest…so no real back involvement. Its progressively been hurting more so I really babied it on squats today. Hit the 570 target weight for a single, albeit not a pretty single and did a two quick triples @ 420 and called it good. I kept all leg work light and did 10 second rests between the remaining 40 sets. Harder than you would think, but it kept my back feeling OK.

Squats:
135x12x1
225x12x1
315x5x1
405x3x1
495x1x1
570x1x1
420x3x1
420x3x1

Lying Leg Curl:
100x4x1
112x4x1
125x4x1
137x4x1
150x4x1
125x4x1
100x4x1
100x4x1

Seated Leg Extension:
305x4x1
305x4x1
305x4x1
305x4x1
305x4x1
305x4x1
305x4x1
305x4x1

45-degree Hyper:
bw x4x1
bw x4x1
bw x4x1
bw x4x1
bw x4x1
bw x4x1
bw x4x1
bw x4x1

Standing Cable Adduction:
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1

Standing Cable Abduction:
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1
40x4x1

+ stretching

Duration: 60 minutes