Pressing feeling really good…No shoulder or elbow issues with floor presses, yet. I’ve been doing all pressing with a narrower than usual grip (usually I go really wide, thumbs outside the outer rings) so I hope that helps as well. Shoulder is feeling good otherwise, but I am still staying away from overheads for a while.
Floor Press:
135x12x1
165x5x1
195x5x1
225x5x1
255x5x1
275x5x1
295x5x1 (PR)
305x5x1 (PR)
275x8x1 (PR)
275x6x1
Front DB Raises (single DB):
110x6x1 (PR)
110x6x1
110x6x1
DB L-Laterals:
50x6x1
80x4x1 (PR)
DB Rear Laterals:
90x6x1
Dips:
+45x10x1
+45x10x1
Smith Reverse CG Bench:
215x8x1
275x4x1
V-bar Pushdowns:
120x12x1
+ stretching + elliptical (18 min)
Duration: 90 minutes