Not much of a workout here. During the 2nd rep of my second triple with 545 on deads I felt a pop/pull in my left forearm. Shut it down after that and did some cardio. Hopefully nothing serious.
Conventional Deadlift:
135x10x1
225x6x1
315x3x1
405x3x1
495x3x1
545x3x1
545x2x1
+ stretching + elliptical (21 min)
Duration: 30 minutes