Active recovery week so everything is light, and volume is low.
Deadlift:
245x6x1
335x3x1
425x3x1
500x3x1
500x3x1
Pendlay Row:
285x6x1
Narrow-grip Chins:
+45x10x1
Wide-grip Pulldowns:
212x10x1
Seated Rows:
230x10x1
BB Curls:
135x6x1
135x6x1
DB Hammer Curls:
70x8x1
Single-arm Cable Curls:
40x10x1
+ stretching + elliptical (15 min)
Duration: 45 minutes