Nice quick active recovery workout.
ATG Squats (high-bar):
135x12x1
225x6x1
315x3x1
405x3x1
405x3x1
Deficit SLDL (bar 3-4″ below feet):
225x10x1
Wide-stance Box Squats:
225x10x1
Reverse-grip Pushdowns:
30x15x1
30x15x1
30x15x1
30x15x1
Single-arm Cable Curls:
30x15x1
30x15x1
30x15x1
30x15x1
+ stretching + elliptical (16 min)
Duration: 45 minutes