9/26 – Legs/Arms

Nice quick active recovery workout.

ATG Squats (high-bar):
135x12x1
225x6x1
315x3x1
405x3x1
405x3x1

Deficit SLDL (bar 3-4″ below feet):
225x10x1

Wide-stance Box Squats:
225x10x1

Reverse-grip Pushdowns:
30x15x1
30x15x1
30x15x1
30x15x1

Single-arm Cable Curls:
30x15x1
30x15x1
30x15x1
30x15x1

+ stretching + elliptical (16 min)

Duration: 45 minutes

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