9/10. Easy
Conventional Deadlift:
135×10
225×5
315×3
415×3
480×3
545×6
Elevated SLDL (standing on 45lb bumper):
405×5
405×5
405×5
GHRs (closer foot position setting, 3/2):
×20-10-10
Rope Face Pulls (old stack):
50×25-25-25
Wide-grip Strict Straight-arm Lat Pushdowns (old pulldown stack):
75×20-9-8
Wide-grip Pulldowns (neutral grip, 10-count slow negatives):
150×10-6-6
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes