7/8 – Press – 3’s

10/10. Great pressing today.

Strict Military Press (training max: 300):
45×50
75×10
95×10
115×8
135×5
165×5
210×3
240×3
270×7 (PR)

Seated DB Press (dropset):
80×12-70×12-60×12-50×12-40×12

Strict L-Laterals (dropset):
30×25-25×25-20×25

Rear Delt Flye Machine (dropset):
90×15-80×15-70×15-60×15-50×15

Preacher Curls (short rests):
65×15-12-10

DB Hammer Curls (holding dbs together in front, dropset):
35s ×15-25s ×15-15s ×15

OH Cable Curls (dropset):
27×15-23×15-20×15-17×15-13×15-10×15

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 35 minutes