9/10. Skipped squats to let my calf rest through the weekend. Did SSB GMs for the first time – awesome exercise.
SSB GMs:
75×10
125×10
165×10
215×5
255×3
255×3
255×3
255×3
255×3
255×3
255×3
255×3
255×3
255×5
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
70×10
90×10
110×10
130×10
150×10
Leg Extensions:
325×10
325×10
325×10
325×10
325×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
BB Curls (various grips):
45×20
45×20
45×20
45×20
45×20
Reverse-grip BB Curl:
45×10
45×10
45×10
45×10
45×10
Shrugs:
225×5
315×5
405×5
495×5
585×5
585×5
585×5
495×5
405×5
315×5
225×5
Ab Roll-outs:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 70 minutes