3/22 – Bench – 5/3/1

9/10. Went back to stopping incline bench rom an inch or two off my chest and my shoulders/triceps felt a ton better as a result. Nice session.

Incline Bench Press:
45×10
45×10
45×10
135×10
155×5
175×5
195×5
215×5
230×5
260×3
290×2
310×1
320×1

Flat DB Bench Press:
110×5
130×5
140×5

Flat DB Squeeze Press:
80×8
100×6
100×8-75×6-65×6-55×6-45×8-35×12

CG Bench Press:
155×4
175×4
195×4
215×4
235×4

Cable Crossovers (lower pulley position):
40×8
50×8
60×8
70×8
80×8-60×8-50×8-40×8-30×10

OH BB Extensions:
45×12
45×12
45×12

Seated Tricep Extension Machine:
50×12
50×12
50×12

DB Extensions:
20×12
20×12
20×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 80 minutes