3/26 – Press – 5’s

7/10.

Strict Military Press (training max: 250):
45×20
45×20
45×20
80×10
100×10
120×8
140×5
160×5
185×5
210×7
135×10
135×10
135×10

OH DB Presses:
65×10
65×10
65×10

Strict L-Laterals:
35×12
35×12
35×12

Strict Laterals (elbows locked):
20×12
20×12
20×12

Rear Delt Flye Machine:
100×12
110×12
120×12

OH Rope Extensions:
50×12
60×12
70×12

Single-arm Cable Extensions:
20×12
30×12
40×12

V-bar Pushdowns:
60×12
70×12
80×12

Wide-grip Pushdowns:
80×12
80×12
80×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25

Duration: 40 minutes