Decent deads. Set @ 600 was tough, but this week in the cycle always is…
Conventional Deadlift:
135x12x1
225x8x1
315x3x1
405x3x1
480x3x1
545x3x1
600x3x1
DE Conventional Deadlift:
395x2x1
395x2x1
395x2x1
395x2x1
CG Pulldown (slow negatives):
150x6x1
200x6x1
250x6x1
200x6x1
200x6x1
Seated Lat Row (slow negatives):
150x6x1
200x6x1
207x6x1
175x6x1
175x6x1
Rope Face Pulls:
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes